Embracing Forgiveness: Forgiveness meditation transcript (spiritual)Part III

Below is the audio and transcript for the (spiritual) forgiveness meditation. Close your eyes Take a deep breath Feel yourself relax Quite your inner chatter with every breath you take I.   Now think about the people who have hurt you or troubled you in any way Imagine them in front of you Smile back at themContinue reading “Embracing Forgiveness: Forgiveness meditation transcript (spiritual)Part III”

Forgiveness: an imperative for health

Part II Does an unforgiving nature truly impact your health ? Yes, indeed. We need to forgive, if we want to be physically and mentally healthy. Forgiveness is associated with several benefits such as improved psychological well-being, physical health and longevity. It serves as a protective factor that buffers against poor health and psychological conditions.Continue reading “Forgiveness: an imperative for health”

Embracing Forgiveness

– the magic potion of life It seems inexplicable for me to be able to relay my true emotions on the concept of forgiveness.  But I will surely try.  Forgiveness came into my life like a cool, soft morning breeze that soon turned into a gushing wind coursing through my being with such conviction andContinue reading “Embracing Forgiveness”

What is your Religion ? Does it matter ?

What does religion mean ? The oxford dictionary says that ‘religion’ is the belief in and worship of a superhuman controlling power especially a personal God or gods. What is the purpose of religion? From time immemorial, I think the purpose of religion has been to unite people. I am not sure if that purpose isContinue reading “What is your Religion ? Does it matter ?”

Do we need to unlearn some of the poems/stories we were taught

Slice of life series#5 Yesterday, while sitting in the living room in the morning and listening to our kids (Baby Zi & Zo) chatter nineteen to the dozen, the elder one, Baby Zo, now 7, suddenly recalled a poem that she was taught at play school when she was 3 years old. I recall notContinue reading “Do we need to unlearn some of the poems/stories we were taught”

Miracles of a subconscious mind

I had always heard about a theory of the power of a subconscious mind and in fact, in my progressive journey into the spiritual world, my faith in that concept has been continually strengthened. I have also mentioned it in one of my blogs – “6 ways to sustain a happy and healthy mind” https://mehakoberoi.co.in/2021/04/04/6-ways-to-sustain-a-happy-healthy-mind/Continue reading “Miracles of a subconscious mind”

Who is the head of the house

Slice of life series#4 Some time back, in the pre-COVID times, I had a peculiar experience that made me wonder who is really the HEAD OF THE HOUSE.  What is the definition.  What is the qualification.  Who decides to award this title.  Who entrusts this title. This incident didn’t quite shock me but it definitelyContinue reading “Who is the head of the house”