Embracing Forgiveness: Forgiveness meditation transcript (spiritual)Part III

Below is the audio and transcript for the (spiritual) forgiveness meditation. Close your eyes Take a deep breath Feel yourself relax Quite your inner chatter with every breath you take I.   Now think about the people who have hurt you or troubled you in any way Imagine them in front of you Smile back at themContinue reading “Embracing Forgiveness: Forgiveness meditation transcript (spiritual)Part III”

Embracing Forgiveness

– the magic potion of life It seems inexplicable for me to be able to relay my true emotions on the concept of forgiveness.  But I will surely try.  Forgiveness came into my life like a cool, soft morning breeze that soon turned into a gushing wind coursing through my being with such conviction andContinue reading “Embracing Forgiveness”

Do we need to unlearn some of the poems/stories we were taught

Slice of life series#5 Yesterday, while sitting in the living room in the morning and listening to our kids (Baby Zi & Zo) chatter nineteen to the dozen, the elder one, Baby Zo, now 7, suddenly recalled a poem that she was taught at play school when she was 3 years old. I recall notContinue reading “Do we need to unlearn some of the poems/stories we were taught”

Celebration of life

Slice of life series #2 I lost my 92-year-old grandmother yesterday. She led a full life and was possibly the only women in her time to travel abroad all alone for 6 months even before she got married.  She was undoubtedly one of the most progressive women of her generations that I knew of. IContinue reading “Celebration of life”